A+S
Alexandra’s Training Plan
Spencer’s Training Plan
Spencer’s Training Plan
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Spencer’s Plan
Sun
Mon
Tue
Wed
Thu
Fri
Sat
Totals
Date
×
Activity Type
Ride – Easy (Z2)
Ride – Hard / Intervals
Ride – Long / Vert
Gym / Strength
Recovery / Mobility
Skiing
Run
Race / Event
Rest Day
Other (use Custom Title)
Custom Title
Duration / Distance
Specific Workout Details
Actual Distance (mi)
Actual Gain (ft)
Actual: Notes / RPE / Legs
Workout Status
Planned (Upcoming)
Completed
Incomplete / Skipped
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