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Alexandra’s Training Plan
Spencer’s Training Plan
Alexandra’s Training Plan
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Run Type / Workout
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Rest Day
Easy Run
Tempo Run
Intervals
Hill Repeats
Long Run
Cross-Training
Lagree
Skiing
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Weekly Target (Sun only)
Planned Dist/Duration
Planned Pace/Intensity
Specific Workout Details
Actual Distance (mi)
Actual Gain (ft)
Actual: Notes / Legs Feel
Workout Status
Planned (Upcoming)
Completed
Incomplete / Skipped
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